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Hypopressive Exercise Online

You deserve a life filled with joy + joyful movement

With our online course you too can get rid of leaks, pelvic organ prolapse, diastasis recti and pelvic/back pain. In as little as 12 weeks and just 15 minutes a day. Europe’s best kept secret – 6.000+ women have already gotten their life back with The Reset Program.

Join The Reset Program

Hypopressive Exercise is a unique approach to core and pelvic floor health 

The Reset Program is a revolutionary approach to core and pelvic floor health unlike anything you’ve tried before.

Based on Hypopressives, which are Europe’s best kept secret, it is a whole body approach to incontinence, pelvic organ prolapse, diastasis recti and pelvic/back pain.

Most treatments for these issues are designed to treat the symptoms. The Reset Program helps you do something with the root cause of these imbalances, and reverse them so that you can get back to living your life freely.

“After having 5 kids in 6 years, the last of which were twins, I felt like my body had been completely rearranged on the inside. I thought it was impossible to do anything about my stomach, it had been over a year since my last pregnancy and I still looked 8 months pregnant. I had such a huge diastasis recti (over 9 cm!), I didn’t understand how I could fix it without surgery – but with 5 kids, there is no way I could get any downtime for recovery! People kept asking me is I was having another and I just wanted to stay inside and for no one to look at me.
But now – my waistline is back after just a few months and I can lift both of my youngest at the same time without pain! And I just keep getting stronger! I am so eternally grateful, I don’t have the words! “

Christine

Mom of 5

“I am a midwife and I work with women every day who suffer from pelvic organ prolapse, leaks, pain… And I see how pelvic floor physical therapy and other approaches, even surgery and pessary use, fall short.

I noticed I was having symptoms of heaviness and pressure from prolapse myself… I knew I had to do something. My shifts are long, there is a lot of baby-catching in weird unsupported positions, and I didn’t want it to get worse.

I am so impressed by the techniques in The Reset, and I really just want to shout it from the rooftops. One thing is what you see in my pictures, I haven’t lost a single pound and the difference on my body is HUGE. But I am most happy with what you can’t see – no pressure, leaks, no sore and achy back… I am back on my runs in the woods, and supporting women at work without putting my body in jeopardy. I recommend this course to my patients every chance I get. I wish we had this as a postpartum class in the hospital!”  

Lisa

Mom of 2, Midwife

Get started with Hypopressive Exercise

Is your life “on hold” because your body isn’t working the way you wish it did? Do you have to avoid doing things you love because your body can’t handle the demands of daily life or certain activities?
Whether you had a baby 5 weeks or 25 years ago, you can get your core and pelvic floor working the way they should again!

“I started following the techniques in The Reset when I was 4 months postpartum, after my 5th baby was born. Up until then, I had had prolapse symptoms, leaks, and felt like my core and pelvis were really unstable. Luckily I am a birth worker so I knew what signs to look for, and had been following Sadie for a while so I knew this was the right way to go. After just 8 weeks of following the program, my bladder prolapse was hardly noticeable and the incontinence had vanished. The pain and discomfort in my pelvic area and the dragging feeling in my pelvic floor disappeared. In 5 months, my diastasis recti was completely healed and my core strength had improved a lot. I feel free and strong again. I can run, jump, hike, dance and play with my children and my body does not set any limits. I am so happy I can enjoy my life with my family and all my kids without issues, Sadie is a great teacher and even with limited time I was able to put these techniques into practice in order to heal.”

Luca

Mom of 5

How it started..

Sadie started with Hypopressive Exercise and the techniques in The Reset out of sheer neccessity.

After giving birth to her first child, she suffered from severe pelvic organ prolapse, diastasis recti and chronic back pain. She tried every treatment under the sun and visited every expert, but nothing helped.

Finally, she discovered Hypopressive Exercise and completely reversed all her symptoms! That’s when she knew – this was something women all over the world needed to know about – and made it her mission to share this knowledge and these powerful techniques with every woman who needs them.

“I thought leaks and other issues were things I had to live with as I was getting older. I’d had the issues for so long, I’d pretty much just gotten used to planning around them.

But now I can run for the bus worry-free, play with my granddaughter without worrying about leaks or pain, and take long car trips without having to plan for my bladder!

And I feel so much stronger!” 

Susana (75)

Mom of 1, grandma of 1

“I can sit, stand and walk without pain after just a few months of following The Reset program!

I know now that I had prolapse after my first, but my doctor then told me I was imagining things, and I just thought that was the way my body was after having a baby. When I got pregnant with my second, I had so many symptoms that I had to constantly know where the nearest toilet was, to avoid accidents…

But after just a few months of following this program, my prolapses are not noticeable and I can take my son in the stroller as far as I want! And I don’t have to push on my opening when going to the bathroom!

I feel like The Reset is magic, even though it is you who has to do the exercises”

Camilla

Mom of 2

It’s your turn

The road to a body that works they way it should (without you having to think about it all the time!) is easier and shorter than you think. And that road does not have to include endless kegels or surgery! 

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