Hypopressive Exercise OnlineYou deserve a life filled with joy + joyful movement
With our online course you too can get rid of leaks, pelvic organ prolapse, diastasis recti and pelvic/back pain. In as little as 12 weeks and just 15 minutes a day. Europe’s best kept secret – 6.000+ women have already gotten their life back with The Reset Program.
Hypopressive Exercise is a unique approach to core and pelvic floor health
The Reset Program is a revolutionary approach to core and pelvic floor health unlike anything you’ve tried before.
Based on Hypopressives, which are Europe’s best kept secret, it is a whole body approach to incontinence, pelvic organ prolapse, diastasis recti and pelvic/back pain.
Most treatments for these issues are designed to treat the symptoms. The Reset Program helps you do something with the root cause of these imbalances, and reverse them so that you can get back to living your life freely.
Get started with Hypopressive Exercise
Is your life “on hold” because your body isn’t working the way you wish it did? Do you have to avoid doing things you love because your body can’t handle the demands of daily life or certain activities?
Whether you had a baby 5 weeks or 25 years ago, you can get your core and pelvic floor working the way they should again!
It’s your turn
The road to a body that works they way it should (without you having to think about it all the time!) is easier and shorter than you think. And that road does not have to include endless kegels or surgery!