The Reset with Hypopressives – Reviews

Read personal stories of some of the women who had all kinds of issues and symptoms, who had tried “everything” without any improvement, until they found The Reset and began putting into practice the SPECIFIC and REVOLUTIONARY techniques I guide you through in my 12-week program.

Go straight to success stories about:

Pelvic Organ Prolapse


Diastasis Recti

   Pelvic & back pain

Pelvic Organ Prolapse Success Stories

How I've helped women heal from prolapse

You've probably heard that the key to relief from prolapse is to do pelvic floor exercises, or kegels. This is a common misunderstanding, as many women with prolapse also have excessive tightness in their pelvic floors as a result, and exercising the muscles even more only worsens the problem. 

With The Reset techniques we're able to, on average, reverse up two to three grades of prolapse (regardless of the type of prolapse). For most women, this means getting rid of all of their symptoms (bulging, pressure, dragging, incomplete emptying, leaks, difficulty with intercourse, etc). 

The Reset works holistically to reverse all the underlying issues leading up to prolapse, and you will actually be able to FEEL your prolapses lifting with every exercise - until they are no longer an issue. 

Heal pelvic organ prolapse with The Reset

“I can sit, stand and walk without pain after just a few months of following The Reset program!

I know now that I had prolapse after my first, but my doctor then told me I was imagining things, and I just thought that was the way my body was after having a baby. When I got pregnant with my second, I had so many symptoms that I had to constantly know where the nearest toilet was, to avoid accidents...

But after just a few months of following this program, my prolapses are not noticeable and I can take my son in the stroller as far as I want! And I don't have to push on my vaginal opening when going to the bathroom!

I feel like The Reset is magic, even though it is you who has to do the exercises"


Mom of 2

“I am a midwife and I work with women every day who suffer from pelvic organ prolapse, leaks, pain… And I see how pelvic floor physical therapy and other approaches, even surgery and pessary use, fall short. 
My wshifts are long, there is a lot of baby-catching in weird unsupported positions, and I just could not ignore the symptoms of heaviness and pressure I was having from prolapse… I knew I had to do something, I didn’t want it to get worse. 
I am so impressed by the techniques in The Reset, and I really just want to shout it from the rooftops. One thing is what you see in my pictures, I haven’t lost a single pound and the difference in my body is HUGE. But I am most happy with what you can’t see - no pressure, leaks, no sore and achy back… I am back on my runs in the woods behind my house, and supporting women at work without putting my body in jeopardy. I recommend this course to my patients every chance I get. I wish we had this as a postpartum class in the hospital, imagine how many people we could help!”  


Mom of 2, Midwife

“This course should be mandatory for all women! I can’t wrap my head around how this is not recommended at every maternity ward everywhere. I’ve learned and understood so much and I can really feel my entire pelvic floor being lifted into place with every single exercise! Amazing!”

Ingrid Benneche

Mom of 2

“I originally found Sadie and The Reset in order to do something about the dragging feeling in my pelvic floor, as I had grade 2-3 bladder, uterus and rectum prolapse prolapse og my bladder, uterus and rectum. Little did I know I would end up discovering I had a 3 inch diastasis recti I had probably been living with since my youngest warn (35 years ago!!!) and that was probably contributing to all my aches and pains and other symptoms.
After using The Reset for just two months, I was able to close my diastasis (they told me my stomach was big because I had gained weight during menopause! liars), get rid of my back aches and have to dragging/pressure feeling anymore. I had no idea these things were connected and I am forever grateful that I found Sadie and this program and was able to do something about it, even at my age. I can’t wait to chase after my grandkids for many years to come. I tell my daughters and all their friends about this, no one should have to live with their issues as long as I had to!”


Mom of 3, Grandmother of 6

Get your body back. Get your life back.

Diastasis Recti Success Stories

How I've helped women heal from diastasis recti

The common misconception is that diastasis recti can be "fixed" by activating the deep core musculature alone. Research (and maybe even your own experience!) shows us this doesn't work. 

Rather, we need to strengthen the connective tissue BETWEEN the abdominal muscles, as well as reverse the pressure in the core, in order to both heal the separation as well as get your core functioning properly again!

We have worked with thousands of women to reverse diastasis recti, yes, even severe cases where women were told surgery was their "only option". 

Heal diastasis recti with The Reset

“I’ve danced most of my life, having control of my body and feeling strong and stable, as well as being able to do any activity I’ve wanted to has been part of who I am as long as I can remember.
I was on bed rest during my pregnancy, and after birth I realised I had lost all muscle function in my body, I felt weak and old… And I started leaking all the time. Just walking slowly across the street caused leaks, and I had to wear thick pads, know where all the nearest toilets were, and plan every outing carefully, always having extra clothes with me… It was mortifying, and I had never imagined my life postpartum could be like this.
I had been to pelvic floor physical therapy, I had tried kegel exercises and even different tools like the Elvie, but nothing worked.
When I started The Reset I was hopeful, but to be honest I didn’t expect much. Well, just a few weeks in the leaks were GONE. Not just walking, but jogging, jumping, carrying, sneezing, I can do all of it again leak free. And my body is once again nimble and stable… I can’t wait for my kiddo to start nursing less so I can maybe take a little dance class on my own. I didn’t think it was ever going to be possible again…. THANK YOU!"


Mom of 2

“I didn’t really have that many issues postpartum, not a lot of pain or leaks… So I thought, do I even need this? But I had a nagging feeling, my body just felt kind of weak and achy, and I have to admit I didn’t feel very confident with my belly looking like I was 6 months pregnant. I decided to give it a try, and to be honest I wish I had started sooner. My posture is so much better, my waist is back, and I no longer feel old and achy when I get up in the morning (unless of course the munchkins have kept me up all night)...
I feel like I can live my life in this strong body that has given birth to two children and can still do whatever I want. If you feel like you “don’t have enough issues” to try this, think again!”


Mom of 2

Get your body back. Get your life back.

Leaks (Incontinence) Success Stories

How I've helped women heal from Leaks (Incontinence)

Many women are told leaks and incontinence are strength issues – that they have to strengthen their pelvic floors in order to get rid of these issues. But did you know that a pelvic floor that is too tight can also cause leaks? And that leaks are actually a PRESSURE MANAGEMENT issue and not a strength issue

Whether you are experiencing leaks with activity (jumping, running, lifting), or whether it’s sneezing/coughing, or even if you are leaking when nothing seems to be happening, we address the ROOT CAUSE with The Reset techniques – you will retrain your pelvic floor to react to pressure, as well as release tension and build strength without adding tightness.

Heal leaks (incontinence) with The Reset

“I’ve had three kids, so I know how leaks that happen when you least expect it can impact your feeling of freedom… when exercising, playing or just doing errands and daily chores… But the feeling of NOT having leaks, whether it be during my exercise routine or on the trampoline with the kids, is AMAZING! I can’t recommend this program enough.
I love to be active, I love weightlifting and martial arts, climbing, swimming... and The Reset allows me to live the life I want and enjoy moving my body in ways that bring me joy without having to worry about bothersome leaks!.”

Silje (36)

Mom of 3

“I thought leaks and other issues were things I had to live with as I was getting older. I'd had the issues for so long, I got used to planning around them.

But now I can run for the bus worry-free, play with my granddaughter without worrying about leaks or pain, and take long car trips without having to plan for my bladder!

And I feel so much stronger!” 

Susana (75)

Mom of 1, grandma of 1

“I started following the techniques in The Reset when I was 4 months postpartum, after my 5th baby was born. Up until then, I had had prolapse symptoms, leaks, and felt like my core and pelvis were really unstable. Luckily I am a birth worker so I knew what signs to look for, and had been following Sadie for a while so I knew this was the right way to go. After just 8 weeks of following the program, my bladder prolapse was hardly noticeable and the incontinence had vanished. The pain and discomfort in my pelvic area and the dragging feeling in my pelvic floor disappeared. In 5 months, my diastasis recti was completely healed and my core strength had improved a lot. I feel free and strong again. I can run, jump, hike, dance and play with my children and my body does not set any limits. I am so happy I can enjoy my life with my family and all my kids without issues. Sadie is a great teacher and even with limited time I was able to put these techniques into practice in order to heal.”


Mom of 5

Get your body back. Get your life back.

Back/Pelvic Pain Success Stories

How I've helped women heal from Back/Pelvic pain

So many women suffer from lower back pain and pelvic pain and it holds them back from living the life they want

You may have been told to strengthen your back in order to treat this. Or strengthen your core. You might feel like some exercise helps temporarily, or maybe you even experience exercise making it worse. 

This type of pain often comes from a combination of factors: weakened connective tissue, too much pressure on the spine, as well as core and pelvic floor that are not firing properly. The Reset works to reverse all these underlying issues, thousands of women have used The Reset techniques to avoid surgery as well 🙂

Heal back/pelvic pain with The Reset

“Sadie saved my body and my health almost two years ago, after I had my baby boy. This is the “after” pic and it feels amazing to have a flat and strong belly again, but my back was the real issue. It’s better and better every day, and I am closer and closer to my goal: to be able to exercise the way I want, without back pain, and play with my two-year-old son, not just watch from the sidelines while he plays with his dad! So grateful for The Reset!”



“I recommend The Reset and Sadie Lawler with all my heart. It really should be part of the information you get from midwives and nurses postpartum, so many women would be better off!“

Siri (34)

Mom of 2

“I don’t have children and I’ve never been pregnant, but I'd had constant back and stomach pain for many years. I can honestly say I had tried everything, and kind of resigned myself to living with my problems. But after following The Reset for just a few weeks, I have absolutely no pain! The fact that my waist is back is a great side effect too. I can’t recommend this course enough!!"

Kristine (40)

“I literally recommend this course to everyone. If you want to live your life without pain holding you back, there is just nothing like it!”


Mom of 3

Get your body back. Get your life back.

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